33 Reflections from Dr. Frazier’s 33rd Virgo season:
Been keeping a list in no particular order of importance. Read and Share if it moves you:
It’s so much easier to receive the things you want when you ask for them.
Create environments filled with comfort and safety, but don’t be scared to find out who you are outside your cushy bubble.
Sometimes you gotta indulge your lower vibrations. Keep that sh*t in check, but you’re not perfect and no one needs you to be.
Go find a tree or body of water to look at and listen to. Write down what you see or hear. Whatever mood you’re in will absolutely improve.
Praying doesn’t have to be complicated to be effective. It just has to be honest.
If you have the means, paying more for something of quality and taking care of it will always cost less than buying something cheap that you will quickly discard.
There are subtle yet important distinctions between something being easeful and something being easy. Cultivating “ease” in your life often leads to expansion while settling for “easy” often stagnates growth.
The thing about buying healthy food is...eventually you have to prepare and eat it to reap the benefits…
If you’re feeling heavy, wear more white.
If you’re partner does not have impeccable taste in music, you’re wasting your time.
Feelings of overwhelm often accompany intense periods of elevation. Buckle TF up and elevate anyway.
Having my head shaved with electric clippers feels like a warm head massage and it’s everything I never knew I needed.
And Wow. Using tinted moisturizer instead of foundation is everything I never knew I wanted.
Make reservations at restaurants—even if it’s just a casual outing. It’ll guarantee your seat on a breezy patio and it always elevates your dining experience when you know they’ve been preparing for your arrival.
After an intensely experimental period in my twenties, some signature colors, fabrics, and silhouettes are emerging in my wardrobe. I like it.
Some staples of lasting relationships include sound communication and honest forgiveness.
And there is no personal peace without frequent instances of self-forgiveness.
If it aligns with your destiny, everything you pray and work for in earnest can and will come true.
Giving gifts on and around your birthday is very fun.
Sometimes readiness to do something is nothing more than a willingness to try it.
Clearly communicated and enforced expectations and boundaries are the difference between a healthy relationship and a toxic one.
A recent delve into my childhood school files revealed that I’ve understood my passions, strengths and weaknesses since before I could talk. No use questioning them now.
Don’t ignore your dreams. As Zora Neale Hurston reminds us, “The dream is the truth.”
Until very recently, I spent most of my life striving for perfection in pursuit of love and external affirmation. I’ve now found the pleasure of releasing the pursuit of perfection and embracing the fuck-ups and messy feelings that make life glorious and grand.
You have to learn the rules before you can subvert them.
If you keep finding yourself in the same shitty situation every few years months or weeks or days—it’s you.
Being engaged is an unexpectedly delightful transition period.
Family healing is possible and worth the investment/sacrifices/vulnerability.
Therapy + a sustained Spiritual practice is a GOLDEN combination.
Start with a plan. But don’t freak out when things stray from it.
Don’t sacrifice your energy, money, or body for love.
Require the universe, your employer, and/or your clients to compensate you well for your work. Compensation can be more than money.
I’m not an open book. But I’m happy to share the fruits of my lessons and labor if you come correct and know what to ask.